WINTER SPIN
and
PILATES CLASSES
no classes on following dates:
November 9th
December 14th
January 11th (Frosty Bottom)
February 15th (Susitna 50k and 100)
PILATES - $15/hr
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PHYSICAL FITNESS SYSTEM Developed by Joseph Pilates, started in USA 1920's
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CORE CONDITIONING:
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Strengthen and Lengthen muscles through specific exercises coupled with breathing patterns using specific techniques
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Increase Performance and Comfort (not limited to cycling specific)
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Prevent and/or Minimize Pain and Injury
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FORMAT:
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MAT - Small group practice (10 max)
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BALL - Small and/or Large exercise Balls Provided!
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Limited supply of yoga mats available
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Dress Yoga Style
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LOCATED IN FIT STUDIO: Pay at register, Drop-in class fee listed above; see schedule for details.
CRC CYCLE - $15
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SPIN CLASSES designed to help you increase your CARDIO FITNESS AND COMFORT on your own bike!
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GET FIT/GAIN KNOWLEDGE
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Increase your performance and efficiency through Low Impact, High Intensity Interval workout.
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Learn PRE, Heart Rate Zones, Cadence and Good Form.
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FORMAT:
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1HR Workout includes
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Warm-up 5-10min
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Mainset 45min
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Cooldown 5-10min
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Bring your OWN GEAR:
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BIKE and TRAINER and Riser Block
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Limited supply of trainers available
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LOCATED in CYCLE STUDIO
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Synchronized Music and Fun Lights for your enjoyment!
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USE BACK ENTRANCE: (cycle studio has its own entrance to enter and exit with your gear)
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Arrive 10 minutes early for setting up gear.
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Pay at register, Drop-in class fee listed above; see schedule for details.
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SCHEDULE
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PILATES
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SATURDAY'S
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11:45am-12:15pm
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$7.50 pilates 30 - 30min core burn (before CRC cycle)
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CRC CYCLE $15/hr
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SATURDAY'S only
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12:30pm-1:30pm
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SATURDAY CRC COMBO CLASSES:
- Come for one or stay for three: $20 COMBO
- 11:45a-12:15p Pilates
- 12:30p-1:30p Cycle
- 1:45p-2:15p optional group RUN 1-3miles (outside weather permitting)
- Come for one or stay for three: $20 COMBO
- START/END DATES:
- Last Class: Wednesday 2/26
- CANCELLATIONS POSTED HERE and on FACEBOOK PAGE (for Saturday Races etc.) Stay tuned!
OTHER IMPORTANT INFORMATION:
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STUDIO RENTAL(S)
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SPACE Available Upon Request for:
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PRIVATE INSTRUCTOR
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GROUP WORKSHOPS
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PRIVATE PARTIES
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FEES available upon request.
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ANNOUNCEMENTS
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SCHEDULE CHANGE
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Cancellations
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Substitutes etc
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*All CLASSES are for All ABILITIES at least 13 years of age.
*RULES: Be on time, Limit Cell phone use, Respect Instructor, SMILE, HAVE FUN!
*Limited supply of space and MATS available (first come, first serve)
*If you forget something ~ We likely Sell It :)
*CYCLE STUDIO is available upon request, for folks needing a longer ride time (pre and/or post scheduled workouts only) email - Amber Stull astull@chainreactioncycles.us
*Gear CHECKLIST: Water Bottle, Shoes, Towel(s), Nutrition, Riser Block, etc (smart trainers welcome)
*Limited supply of space and bike trainers available (first come, first serve)